Divorce can be a challenging and stressful experience for individuals of any age. However, for older adults, it can bring about unique health concerns.
As people age, they may be more susceptible to health issues that can become exacerbated by the emotional and financial strains of a divorce. Older adults ending their marriage should review some common health issues that many people face during divorce and ways to navigate them.
Stress and other concerns
One of the primary health concerns for older adults going through a divorce is increased stress and anxiety. The emotional toll of ending a long-term marriage can lead to heightened levels of stress, which in turn can impact both physical and mental well-being. Stress can cause a variety of health problems, including high blood pressure, heart disease and weakened immune function. It is important for older adults to prioritize self-care and seek support from friends, family or a therapist to manage their stress levels during this difficult time.
The Census Bureau reports that in 2016, 39% of those between 65 and 74 have been through the divorce process. This highlights the prevalence of divorce among older adults, which has increased in recent years.
Loneliness and finances
Divorce can disrupt established social networks and routines, leaving individuals feeling isolated and disconnected. Loneliness has been shown to have negative effects on both physical and mental health, increasing the risk of conditions such as depression, anxiety and cognitive decline. Older adults should make an effort to stay connected with friends and loved ones. Financial concerns can also impact the health of older adults going through a divorce. Financial stress can lead to a range of health issues, including sleep disturbances and digestive problems. It is important for older adults to create a budget and explore resources that can help them manage their finances effectively during and after the divorce.
By taking care of themselves and seeking help when needed, older adults can safeguard their health and well-being as they navigate the complexities of divorce.
